{"product_id":"intimichic-pelvis-health-ii-reeducation-du-plancher-pelvien","title":"Intimichic Pelvis Health II medical silicone ben wa balls","description":"\u003cdiv class=\"resume\" style=\"border-left:4px solid #7A1B9A;padding-left:12px;margin:16px 0\"\u003e\n\u003cstrong\u003eIn short:\u003c\/strong\u003e Set of 3 progressive Kegel balls (51 g, 85 g, 101 g) made from medical-grade silicone. Based on the Kegel exercises developed by Dr. Arnold Kegel to strengthen the pubococcygeus muscle and pelvic floor. Comfortable removal cord, flexible connection on sizes 2 and 3. Phthalate-free.\u003c\/div\u003e\u003cp\u003eIf you've never tried this before, start with size 1: it's designed to gradually introduce your intimate muscles to the exercises. Kegel balls work on a simple but effective principle — voluntary contraction of the pelvic floor. This is what Dr. Arnold Kegel demonstrated in his research: by regularly contracting and relaxing this muscle group, you can strengthen its tone and sensitivity while improving vaginal control.\u003c\/p\u003e\u003ch2\u003eThree sizes, three levels of progression\u003c\/h2\u003e\u003cp\u003eI like that this set offers genuine progression. You start with size 1 (51 g, 34 mm × 120 mm) — the lightest, ideal for learning the movement without fatigue. Once you've mastered the contractions, you move on to size 2 (85 g, 34 mm × 168 mm), then size 3 (35 mm × 175 mm, 101 g) for a more intense challenge. Between us, it's smarter than buying a single ball that's too heavy from the start.\u003c\/p\u003e\u003cp\u003eSizes 2 and 3 feature a flexible silicone connection between the two balls — it adapts to the vagina's natural movements without creating an unpleasant point of friction. Discover \u003ca href=\"https:\/\/www.adopt1toy.com\/blogs\/le-guide-adopt1toy\/sextoy-debutant-guide-complet\" title=\"my complete guide to choosing your first sex toy\" style=\"color: #7A1B9A; text-decoration: underline;\" target=\"_self\"\u003emy complete guide to choosing your first sex toy\u003c\/a\u003e \u003c!-- a1t_link: guide-sextoy-debutant --\u003e.\u003c\/p\u003e\u003ch2\u003eMedical-grade silicone, phthalate-free, comfortable removal cord\u003c\/h2\u003e\u003cp\u003eThe material is medical-grade silicone, which means superior quality compared with standard silicone. No phthalates, so there is no chemical release. The removal system uses a durable silicone cord — more hygienic and longer-lasting than a simple string. The overall design is intended to make insertion and removal comfortable. I consider this type of product one of the essentials for gentle pelvic floor rehabilitation.\u003c\/p\u003e\u003ch2\u003eCare and use of the Kegel balls\u003c\/h2\u003e\u003cp\u003eBefore first use, clean all three balls with lukewarm water and mild soap. You can also use a specialized \u003ca href=\"\/en\/collections\/nettoyant-sextoy\"\u003esex toy cleaner\u003c\/a\u003e. Dry them completely. For insertion, a water-based lubricant is compatible with medical-grade silicone. After each session, rinse and dry them before storing them in the included satin pouch.\u003c\/p\u003e\u003cp\u003eKegel exercises are generally practiced for 5 to 10 minutes a day. Start with 10 contractions of 5 seconds each, then gradually increase the duration and intensity. Many women notice improved sensitivity and vaginal control after 4 to 6 weeks of regular practice.\u003c\/p\u003e\u003ch2\u003eWho it's for and who it's not for\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eIdeal for:\u003c\/strong\u003e Women who want to strengthen their pelvic floor, those seeking progressive postpartum rehabilitation, beginners doing Kegel exercises, and women of all ages interested in intimate wellness. This progressive set is perfectly suited to anyone discovering the practice.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBetter to look elsewhere:\u003c\/strong\u003e If you suffer from chronic pelvic pain or have a specific medical condition, consult a healthcare professional before using Kegel balls. You could also explore \u003ca href=\"\/en\/collections\/gode-silicone\"\u003eour silicone dildos\u003c\/a\u003e if you're looking for pleasure stimulation combined with toning.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA friend-to-friend tip —\u003c\/strong\u003e Don't aim for intensity right from the start. Slow, steady progression is what really works. And yes, Kegel exercises can also improve your intimate life as a couple — it's a bonus benefit we don't shout from the rooftops, but it's true.\u003c\/p\u003e","brand":"Intimichic","offers":[{"title":"Default Title","offer_id":53087307268362,"sku":"D-213703","price":39.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0669\/4341\/8634\/files\/img_155850_205ffeff4803960ff62bf3f5a8781b5e_1.png?v=1779404213","url":"https:\/\/www.adopt1toy.com\/en\/products\/intimichic-pelvis-health-ii-reeducation-du-plancher-pelvien","provider":"Adopt1Toy","version":"1.0","type":"link"}