ElectraStim Lula black silicone Kegel exerciser

Lula combines two approaches to pelvic floor strengthening: weight-based mechanical stimulation and bipolar electrical stimulation. The upper ball contains a free-moving weight (jiggle ball) that creates a sensation of movement during contractions. The lower ball incorporates bipolar electroconductive contacts that connect to an external ElectraStim stimulator. The result? A rhythmic internal massage that follows your body's contractions and guides your pelvic floor training progressively.

Medical-grade silicone and precise dimensions

Lula is made from 100% platinum-cured medical-grade silicone — a nonporous, hypoallergenic, and extremely durable material. Platinum silicone does not retain bacteria, is easy to clean with warm water and soap, and is compatible with water-based lubricants. No chemical odor, no residue. It's the premium choice for a daily-use internal product.

Dimensions: 95 mm of insertable length and 113 mm in circumference at the widest point. Total weight: 90 g, creating a feeling of presence without being heavy. The size suits most anatomies, neither too compact nor too bulky. For comparison, I classify this format among our internal stimulation accessories in the standard size range, suitable for both beginners and experienced users.

Bipolar electrical stimulation and ElectraStim compatibility

Lula works ONLY when connected to an ElectraStim stimulator (not included). The two bipolar 2 mm pin connectors plug into the external device. Once connected, you can access all the stimulator's modes: beats, squeezes, and progressive pulses. The rhythm can follow your voluntary contractions — that's what makes the pelvic floor training active and effective. Unlike passive Kegel balls, Lula guides you through every contraction.

Key features of this technology:

• Internal bipolar stimulation: safe current that does not pass through the body
• Standard 2 mm connectors: compatible with the complete ElectraStim range
• Hands-free massage: once inserted, no external handling is required
• Conscious training: you can squeeze and release in time with the stimulation
• Progressive sensations: ideal for starting gently and increasing the intensity

Use and setup

Before first use, wash Lula with warm soapy water and dry it completely. Apply a water-based lubricant (silicone-compatible) to the insertable part and your vulva. Gently insert Lula, then connect the plugs to your ElectraStim stimulator. Start with the gentlest modes to let your body adjust. Ideal pelvic floor training sessions last 5 to 15 minutes, several times a week. Discover everything to know before your first sex toy purchase .

Honestly, the key to success with this type of product is consistency, not intensity. Your pelvic muscles respond better to conscious, repeated contractions than to harsh electrical shocks. Lula makes you stay attentive to your sensations — that's what makes it a real training tool, not just a gadget.

Who it's for and who it's not for

Who it's for: Women looking for active and playful pelvic floor strengthening. Those who already own an ElectraStim stimulator (or want to invest in one). Users who enjoy combining pleasure and functionality. Both beginners and experienced users, since the stimulator lets you adjust the intensity as desired.

Who it's not for: If you don't have an ElectraStim stimulator, Lula is useless on its own — it's an accessory, not a standalone product. If you're looking for simple, passive Kegel balls without electronics, I recommend our classic silicone Kegel balls instead. And if you have metal implants or a pacemaker, internal electrical stimulation isn't for you — consult your doctor.

A friendly tip — Lula isn't an impulse purchase: it's an investment in your long-term pelvic comfort. If you're unsure about compatibility with your stimulator or about medical contraindications, take 5 minutes to check with ElectraStim or your gynecologist. It's worth it.