Femintimate Pelvix Concept rehabilitation cones

We don't talk about the pelvic floor enough, yet caring for it can make a big difference both in everyday life and intimacy. This pelvic cone set offers a simple, progressive approach: you insert the cone, your body reacts, and your muscles work. I find it's one of those discreet routines that makes a real difference over time.

How pelvic cones work

The concept is based on weight: once in place, the cone tends to slip slightly, encouraging the pelvic floor muscles to contract to hold it in place. It's a natural workout that doesn't require constant conscious effort. The set includes several weights so you can progress step by step, from lightest to heaviest, according to your progress. Discover my complete guide to choosing your first sex toy .

A gentle progression for your pelvic floor

The idea isn't to push yourself but to establish a regular habit. Start light, for a few minutes a day, and only increase the weight when holding it becomes easy. My customers often tell me that with this type of routine, it's consistency rather than intensity that brings results. Go at your own pace, without rushing.

Tips for using your cones

Clean the cone before and after each use with lukewarm water and mild soap, and use a water-based lubricant to make insertion easier. If you have any concerns related to your personal situation, speak to a healthcare professional before starting. You'll find other intimate wellness accessories in the wellness collection, as well as water-based lubricants to support you.