Intimichic Pelvis Health II medical silicone ben wa balls

If you've never tried this before, start with size 1: it's designed to gradually introduce your intimate muscles to the exercises. Kegel balls work on a simple but effective principle — voluntary contraction of the pelvic floor. This is what Dr. Arnold Kegel demonstrated in his research: by regularly contracting and relaxing this muscle group, you can strengthen its tone and sensitivity while improving vaginal control.

Three sizes, three levels of progression

I like that this set offers genuine progression. You start with size 1 (51 g, 34 mm × 120 mm) — the lightest, ideal for learning the movement without fatigue. Once you've mastered the contractions, you move on to size 2 (85 g, 34 mm × 168 mm), then size 3 (35 mm × 175 mm, 101 g) for a more intense challenge. Between us, it's smarter than buying a single ball that's too heavy from the start.

Sizes 2 and 3 feature a flexible silicone connection between the two balls — it adapts to the vagina's natural movements without creating an unpleasant point of friction. Discover my complete guide to choosing your first sex toy .

Medical-grade silicone, phthalate-free, comfortable removal cord

The material is medical-grade silicone, which means superior quality compared with standard silicone. No phthalates, so there is no chemical release. The removal system uses a durable silicone cord — more hygienic and longer-lasting than a simple string. The overall design is intended to make insertion and removal comfortable. I consider this type of product one of the essentials for gentle pelvic floor rehabilitation.

Care and use of the Kegel balls

Before first use, clean all three balls with lukewarm water and mild soap. You can also use a specialized sex toy cleaner. Dry them completely. For insertion, a water-based lubricant is compatible with medical-grade silicone. After each session, rinse and dry them before storing them in the included satin pouch.

Kegel exercises are generally practiced for 5 to 10 minutes a day. Start with 10 contractions of 5 seconds each, then gradually increase the duration and intensity. Many women notice improved sensitivity and vaginal control after 4 to 6 weeks of regular practice.

Who it's for and who it's not for

Ideal for: Women who want to strengthen their pelvic floor, those seeking progressive postpartum rehabilitation, beginners doing Kegel exercises, and women of all ages interested in intimate wellness. This progressive set is perfectly suited to anyone discovering the practice.

Better to look elsewhere: If you suffer from chronic pelvic pain or have a specific medical condition, consult a healthcare professional before using Kegel balls. You could also explore our silicone dildos if you're looking for pleasure stimulation combined with toning.

A friend-to-friend tip — Don't aim for intensity right from the start. Slow, steady progression is what really works. And yes, Kegel exercises can also improve your intimate life as a couple — it's a bonus benefit we don't shout from the rooftops, but it's true.