Satisfyer lingerie set for pelvic floor training with 3 silicone balls

These Satisfyer kegel balls focus on simplicity and effectiveness. I consider this model a great starting point for anyone who wants to strengthen their pelvic floor without any fuss. The set offers three difficulty levels thanks to the different weights — that’s its main advantage over a single-weight model.

Medical-grade silicone and progressive weights

The three balls are made of soft, silky-feeling medical-grade liquid silicone. This material glides easily during insertion and doesn’t retain bacteria — a real hygiene advantage. The weight varies intentionally to support your progress: 79.3 g to start, 114.1 g for the intermediate phase, and 150.3 g for advanced training. This progressive system helps prevent discouragement at the beginning while allowing you to progress at your own pace.

Discretion and portability

Between us, this is one of its biggest advantages. The balls are so discreet that you can wear them all day without anyone noticing. They fit easily in a bag or coat pocket — with zero bulk. Perfect if you want to incorporate pelvic floor training into your daily life without overthinking it. Discover everything to know before your first sex toy purchase .

How it works

Once the balls are in place, your pelvic floor muscles naturally work to keep them in. It’s passive, progressive training that strengthens the area over time. Here are the key points:

• Start with the lightest ball (79g) if you’re a beginner or returning after a break
• Always use a water-based lubricant (Waterfeel, Nina Kiki) — avoid silicone lubricants, which may damage the material
• Wear them for 15 to 30 minutes a day, depending on your comfort, then gradually increase the duration
• Clean them with lukewarm water and mild soap after each use, then dry them thoroughly
• Consult a healthcare professional if you have a history of prolapse or pelvic pain

Who it’s for and who it’s not for

Who it’s for: Anyone who wants to gently and progressively strengthen their pelvic floor. Beginners, postpartum women (after medical approval), or anyone looking for a discreet product for daily training. If you want to improve your sensations and pleasure, it’s an excellent starting point. I also recommend this model for anyone looking for a beginner sex toy with a genuine therapeutic function.

Who it’s not for: If you’re looking for immediate stimulation or direct pleasure, this isn’t the right product — these are toning tools, not pleasure toys. They’re also not recommended in cases of advanced prolapse, chronic pelvic pain, or pregnancy (unless explicitly approved by a healthcare professional). In these situations, explore a range suited to couples’ well-being or consult a specialized pelvic floor physiotherapist.

Girlfriend tip — I’ve seen plenty of sets of kegel balls, and this one has the advantage of truly progressing with you. Medical-grade silicone means serious quality — no porous material that could cause problems. Give yourself 4–6 weeks to feel the results.