Wug On energy chewing gum, 8 pieces

I’m recommending WUG on, a gum from my selection of food supplements for men, convenient to slip into a gym bag or handbag before sustained physical or mental activity. Its formula combines caffeine, guarana, ginseng, and vitamin B12 in a blister pack of 8 mint-vanilla-flavored chewing gums, with no added sugar. I like this format for its discretion: no need for water, no need to stop—you chew and get going again.

What the gum contains

For a serving of 3 gums, the formula provides:

• Caffeine: 150 mg
• Guarana: 90 mg (including 7.2 mg of caffeine)
• Ginseng: 30 mg
• Vitamin B12: 2.49 µg

That amounts to a total caffeine content of 157.2 mg per 3 gums, according to the manufacturer's label—a quantity that is best not combined with other caffeinated drinks or supplements on the same day, as you could easily exceed your usual intake without realizing it.

What the manufacturer highlights

The manufacturer positions WUG on as an ally before or during intense physical exertion, thanks to its caffeine and guarana content. Ginseng is an ingredient traditionally found in vitality formulas, alongside vitamin B12, which is one of the nutrients associated with reducing fatigue and supporting energy metabolism. I prefer to put it simply: these are nutritional reference points, not a promise of improved performance. The real foundation remains your sleep, hydration, and nutrition around exercise.

Directions for use

The manufacturer recommends chewing one gum for at least 10 minutes so that the ingredients can be absorbed, with a maximum of 3 chewing gums per day. The product contains caffeine and polyols, excessive amounts of which may have a laxative effect; it is not recommended for children or pregnant women and should not be used as a substitute for a varied, balanced diet. Store the blister pack in a cool, dry place, out of the reach of young children. Avoid chewing it too late in the day if you are sensitive to caffeine and want to protect your sleep.

Who it's for—and who it's not for

I recommend it if you engage in demanding physical or intellectual activity and want an occasional boost before exertion, in a format you can always keep with you. It's not for you if you are sensitive to caffeine, pregnant, underage, or already drink several coffees during the day. If you are looking for endurance and sustained concentration rather than a one-off boost, WUG Power Up from the same range is designed specifically for that need.

A friend's advice — Chew your gum calmly rather than rushing; the recommended 10 minutes really do matter if you want to get the most from the formula.